Ok I have done the 2 week induction. I lost 4 lbs in the first week and none in the second. I have had a sore throat for about a week now which hasn't helped but I did stick to the induction rules although my water intake was not good and appetite was poor due to not feeling well. I think this may have been why I did not lose any in second week. So my question is should i go onto OWL or stay on induction for another week? I'm afraid that not eating much the last week may have affected the hard work i put in the first week if that makes sense. Or did i not lose much as I only have about 10 lbs to lose? Would being sick and not eating much affect my progress? I'm not really sure what to do and wanted some advice on what other people would do.

Thanks,
Tammy