I lost approximately 150 pounds on a physician-prescribed low carb /high protein diet about 3-4 years ago. I swore I'd never be fat again. Life was grand! But now I have gained well over 100 pounds. I know that I can be successful with this type of eating, but I'm having a really slow start this time around. I'm wondering if I really am following the plan that I think I am?! I believe in the Atkins approach. I am staying within the Induction Plan of no more than 20 carbs per day. During the day I may treat myself with fried pork skins, low carb candy (less than one carb per bar), etc. Is there more to this plan than keeping carbs low and proteins high? What am I missing? I appreciate your comments.