Hello,

I have been told by several people that while you are on the Adkins diet that you should be on it for 7 days, off it for 2, and back on for another 7 days. So it would be a 7/2/7 combo the whole time you are on the diet.

They are saying that the 2 days I am off the diet it gives my body a rest from all the fats etc., I am taking in? Is this true or just a hoax?

I am confused because several different people have told me this. With this being my 3rd week on it, I am by far no expert.

Any information would be greatly appreciated.