Welcome to the Protein Power Pals daily thread. All are welcome that are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

My menu was high in calories yesterday, but good otherwise. I'm going appliance shopping today - will try to write more later.

Total calories: 1869
Fat: 137 gms 1234 cal 67%
Sat: 35 gms 313 cal 17%
Poly: 40 gms 360 cal 19%
Mono: 53 gms 474 cal 26%
Carbs: 48 gms 143 cal 7% ECC: 34 gms
Fiber: 14 gms 0 cal 0%
Protein: 121 gms 482 cal 26%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Lunch:
2 cups full-fat, loaded spinach salad

Snack: .5 cup mixed nuts

Dinner: (stir-fry)
10 ozs chicken livers - floured and fried (canola oil)
1 cup LC mixed veggies - steamed
1 cup full-fat spinach salad
Tomato side dish - 1/2 can diced tomatoes, 1 t onion flakes, 1 TBS Parmesan cheese - simmered 10 minutes

About 150 oz water & 30 ozs coffee

Exercise: Fridge went dead - got to clean out big freezer to make room for stuff in fridge and clean and fill two big coolers with ice and transfer food to those. Whole process took several hours and I'm sore as the dickins so I know I got a workout. DH workd late so missed all the fun