Sun, Mar-14-04, 11:04
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Senior Member
Posts: 167
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Plan: my own lc
Stats: 211/155/140
BF:
Progress: 79%
Location: wisconsin
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sore knees question
Hi-I have been exercising slowly and working up to a 3.5-4 mph on the treadmill for 30 minutes five-six times per week. Question is that my knees hurt when I walk DOWN stairs.
Am I hurting my knees by exercising? Should I be doing more exercising?
Anything to make them stop hurting?
Worried I will be a candidate for knee replacement someday and would like to avoid that!
Thanks!
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