Ok..I'm getting frustrated.
I started the atkins diet 8 days ago. I've lost 3 pounds, but I gained three to begin with, so I guess I really haven't lost anything. (I have lots to lose, so I thought it would be easier)
Anyhow...here is what I've been eating.
here is a daily total.

about 7 pieces of bacon
Chicken salad (with full fat mayo and old bay spice)
3 cups of salad
oil and vinegar
4 oz of cheese
baked chicken

I do drink lots and lots of water and allow myself a diet sprite.

of course, it is broken up throughout the day and not just one big meal.

any suggestions? I'm tempted to switch diets. On a low fat diet, I would have lost about 7 pounds by now.
I gain weight with each pregnancy and it takes a while to come off but it does. Thought I would try a low carb thing this time.

I have a 9 month old baby and I"m still in maternity clothes.