I think this is where I do a gym log.... I hope so....I have been working out 5 days a week and this is my fouth week. I haven't really lost any weight since I started, but I have noticed that my back, stomache and waist area are thinning. I do cardio for 30-35 minutes 5x a week. I use the elliptical machine. I also do 3 days a week of weights with the cardio. I can sort of see "some" muscle definition in my arms, but not a whole lot.

I guess right now, I am fustrated, I have been low carbing seriously since October 27, I have started working our seriously 4 weeks ago, I haven't lost much weight in the last four weeks, maybe 1 pound IF THAT.

The only thing is my inches are going down, so I know the low carb is working, how long till' the scale moves down?