I've been on induction almost 4 weeks and have not lost anything for almost 2 of those weeks...I have an atkins or slim fast lo carb shake for breakfast every morning cuz I cant stand to eat breakfast and I'm afraid maybe the pre made ones aren't working too well for me.

Does anyone have any recipes for ones you make at home? I really want this to work for me and if the premade is stalling me I want to try somethiing else. I've seen a few threads where people use protein powder to make them but I don't know how much or how they use it....someone please help!!!