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carb count please?

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Mon, Feb-09-04, 11:44

aria1964

Registered Member

Posts: 53

Plan: Atkins
Stats: 208/208/130 Female 5ft 4ins

BF:
Progress: 0%

Location: Montreal, Quebec CANADA

carb count please?

Hello there,

I'm having trouble calculating the carbs for the following. It's been my staple breakfast for a few weeks and I've been guesstimating...

Fitday doesn't provide the measurements I need on these.

2 tbsp cold milled flaxseed
1 tbsp wheat bran
2 tbsp plain soy protein (I think that's 0gms)

Thanks very much!

Aria~

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