Fri, Sep-28-01, 11:25
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Rooky with Exercise
Got a question. I have a nice mountain bike that was just given to me. I haven't ridden a bike since I was 18. I was wondering, if I bike for a half an hour does this count as Cardiovascular? I have a half hour to 45 minutes before my son has to go to school that I can use the bike. And I read its better to exercise in the morning than at night.. (There is more light outside as well).
If there are any experienced bike riders can you give me pointers?
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