I am in the 3rd week of the Atkins diet. I started at 186.5 lbs. I lost a lot of weight the first week, by eating lots of hamburger, cheese and eggs. I was then down to 178.5. I have been teetering between a pound up or down for the past 2 weeks. I am not sure if I am doing this diet wrong to produce more loss.
An example of my daily diet

A few bites of scrambled eggs with cheese and heavy cream
1 Choc. Atkins shake


A salad for lunch with extrememly low carbs/no sugar
with a slice of turkey or meat


An Atkins peanut butter bar for a snack
A diet coke

Meat for dinner with a salad

About 2 glasses of water a day
About 12 peanuts for a snack

My carbs are always below 20......Am I eating the wrong things....I did read the whole book.