Wed, Jan-14-04, 12:05
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Registered Member
Posts: 80
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Plan: atkins
Stats: 170/162/140
BF:
Progress: 27%
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fitday question
I went to our work cafeteria and got about a cup of tuna salad..
Thinking that if its just tuna and mayo then Im okay..
and thats all I think was in there..
I entered it to fitday.. (first day using it)
and 1 cup of tunasalad has 20g of carbs??
If I make it at home, one can of tuna plus one or so tbls of mayo CAN NOT BE 20 grams..
Is that right??
How do i know..
Im guessing on the one cup thing but it was one cup or under so I was over estimating..
I just wanted to see how much I was actually consuming..
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