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13 weeks training for a 10KM walk April 18th

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Tue, Jan-13-04, 13:29

tlmarshall tlmarshall is offline

Senior Member

Posts: 1,217

Plan: Atkins
Stats: 360/336/179 Female 5'11"

BF:
Progress: 13%

Location: Vancouver, BC

13 weeks training for a 10KM walk April 18th

Join me? I am doing this on my own and thought it would be fun to have some of you come along with me.

This Sunday (January 18th) is my first training session gearing up for a 10K walk. There are 13 weeks of training, each week will consist of 3 days training -of course if you are up to it you can do more!!

For example:

Week 1 - 2x25min + 1x20min

Program is designed to slowly increase your stamina and get you to 10K!

Any takers?

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