Fri, Jan-09-04, 07:34
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New Member
Posts: 23
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Plan: Atkins
Stats: 375/375/195
BF:Don't wanna know
Progress: 0%
Location: GTA Ontario Canada
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Low Carb Bread A&P (Ontario)
Decided over Christmas that I was going to have a leftover turkey sandwich and went shopping for low carb bread (I live in small town ON so it's difficult). Was in my local Sav-a-Centre (aka A&P) and found a bread that was pretty low carb and not completely horrible <g>. They also put pea hull fibre in it.
It's called Betty Light 80% whole Wheat bread and is baked under the Betty name by Lanthier Bakery LTD, (I think in Alexandria Ontaio) (613) 525 2435.
Nutrition Breakdown as follows:
2 slices (they are small)
Energy 77 cal
Protein 5.3g
Fat 0.2g
Carb 13g
Dietary Fibre 5.2
That makes the net carbs 7.8 for 2 slices or 3.9g of carb per slice. Cost was around $2-3.
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