Kristine - Thanks! I feel great!

Try having 1 tbls Flax seed meal (Ground flax seed)_ with 2 Tbls flax oil in large bottle (12 oz) of cranwater and 2 tbls whey protien powder. Shake this well. You can also whiz some fresh fruit like bluberries, strawberries to make it more filling and get in the fruit. I find that hard to do - I'm not a fruit lover especially in the winter. Flax should be mixed with protien to get the best utilization in your body. (Oil/Protien Diet, Dr. Budwig)(It could also be Protien/oil diet, I forget the sequence) Also recomends coconut oil for wt loss. There is a whole coconut oil diet out there. I just can't remember where I found it. We are using it in everything as all my family has low thyroids and it is supposed to help correct that. Morning weight 165! oops off to the bathroom ....again Mary