I have been sick for nearly three weeks now, and haven't been taking any cold medicine because it hasn't been convenient to take at RM and I'm afraid to take it any other time. The only exceptions being around the holidays when I was already off-plan and didn't care. Now, I'm back on track, and my mom keeps telling me to take some sudafed, but I worry that it could cause a problem with the weight loss? Taking it only once a day won't help much.

Also, I try to take my vitamins during RM, but sometimes I forget! Tonight for example, I just took them 2 hours later when I got home. And I'm used to splitting them into two doses, for better absorption and all that. Can taking vitamins during CM stall you?

Ideas/suggestions?