Hello everyone,

I'm new here, & today is my 1st day of Atkins induction.

Would 30 mins per day on my exercise bike sound reasonable during induction? As I'm new, I really don't know what to expect in terms of energy during the first couple of weeks.

I've read somewhere that a lot of people tend to skip exercise during the induction phase due to lack of energy? It'd be great to hear of your experiences & advice.

Thanks,

Z