Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Mon, Dec-29-03, 13:33
jennifit jennifit is offline
New Member
Posts: 4
 
Plan: general
Stats: 135/135/125 Female 66 inches
BF:
Progress:
Default my planned menu

hey everybody i am planning on doing the induction diet next week and just wanted your opinions on my menu. I have done low carb before but never the atkins induction. I read the book but would still like some input. My menu is going to include the following foods:

egg beaters with cheese (small amount of salsa)
chicken breast
steak
pork chops
fish and shrimp
broccolli
salad
dressing with only 3 grams of carbs
tuna fish with mayo
shakes and bars

For example
8am: egg beaters with cheese and salsa
lunch: chicken breast with broccolli or tuna fish with mayo on lettuce
snack: atkins shake
dinner: steak and salad (or other veges)
snack: protein bar (with no sugar and 2 grams carbs)

Whatcha think? I don't have much weight to lose like 5 lbs. just wanna lean out so I am doing this for two weeks then going back to regular low carb eating(for me no pasta, bread, flour etc.) Thanks for your help
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Restaurants find Atkins menu items attract weight-conscious patrons" gotbeer LC Research/Media 7 Sat, Aug-14-04 09:57
Beware of menu mailer armywife3 Atkins Diet 1 Tue, Dec-30-03 14:16
TGIF has Akins approved menu vivi621 General Low-Carb 0 Fri, Dec-12-03 07:49
sample menu? andrea7 Newbies' Questions 1 Sun, Aug-31-03 07:52
Just started yesterday, I need menu help!! Tazmani77 Protein Power 4 Wed, Apr-17-02 19:46


All times are GMT -6. The time now is 22:23.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.