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Why do I get so tired from exersicing??

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Fri, Nov-28-03, 02:31

mrsgreen

New Member

Posts: 4

Plan: Modified Atkins
Stats: 224/224/154 Female 161cm

BF:
Progress: 0%

Why do I get so tired from exersicing??

Hi

This is my first week on Atkins, its going fine but when I´m exersicing I get so tired I have to quit ?
After about 20 minutes of exersice I have no strenght and I get so sleepy??
I´m using a exercisebike or a rowingmachine. (excuse my spelling I´m from Sweden and i´ts a long time since I´ve been in school )

Shall I eat something special before training so I have the strenght to keep on training longer than 20 minutes??

Please help a beginner to understand this about Atkins and training??
Is training something for us and how do I eat to get the strength to exersice??

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