Fri, Nov-21-03, 18:05
|
|
Registered Member
Posts: 53
|
|
Plan: atkins diet
Stats: 150/145/110
BF:29%/29%/22%
Progress: 13%
Location: Indiana
|
|
Am I doing something wrong?
As i've looked through a lot of these posts I see that a lot of people have lost quite a bit during induction. I've pretty much already decided to stay on induction longer than the 2 weeks but what I can't understand is why i've only lost 4 lbs since i started induction. Is this a sad amount? Am I doing something wrong. I've posted a link to my public fitday journal so anyone who might have some answers or suggestions might be able to help me. Also in the very beginning i didn't realize that I was only consuming like 500 calories for the first 3 days. Since then i've upped the calorie count. Please help...
http://www.fitday.com/WebFit/Public...ml?Owner=mfc715
|