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hiking and fatloss

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#1 ^

Tue, Nov-11-03, 14:43

nawchem

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Posts: 8,701

Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62

BF:36/29.0/27.3
Progress: 80%

hiking and fatloss

I hike Sat and Sun about 5 miles each day. I do it because I love hiking but would like to make it fat burning as well.

I tried eating a high fat meal an hour before I hiked and took 1000mg L-Carn. It was the first time I've ever gotten hungry on a hike. It that a good sign? Also what is the best meal/ supplements to take in this case.

(I can't take stimulants I have a heart murmur).

thanks

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