Fri, Nov-07-03, 21:14
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Weekend BFL Check-in 11/07/03
Hi everyone,
Another week has slipped by us. Who notices a week go by when you are so busy busting your butt to get in shape? Was it a good BFL week for you? Did you feel the fat melting off?
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Well, I had a pretty good week. I had excellent workouts this week. Today should have been UBW, but it's my honey's birthday, so I came straight home from work to go out tonight. I'll get in the UBW tomorrow. I've been using my stationary bike all week for cardio and it's tough. I still haven’t figured out the intensities yet and end up quitting after only 3 cycles because I just can't go any further. Oh well, I'll get it right this week.
My wife has become my inspiration. About two weeks ago she was walking the dogs and one of them took off after another dog and the leash wrapped around one of her fingers and broke her finger. Then last week when she was running, her ankle twisted and she went flying down on the pavement. Her knee and shoulder both hurt from it (not to mention how her broken finger felt at the time). Through all this she has not missed a workout or a cardio day. Even on the day she fell, she got up and finished her twenty minutes. THAT'S DEDICATION.
Hope you all had a good one!
Arnie
Last edited by Arnie_g : Fri, Nov-07-03 at 21:15.
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