Thu, Oct-30-03, 13:33
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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Coconut Macaroons: OK guys cant keep this one a secret much longer !!
This recipe makes delish coconut maccaroons . Carb count 1 g per cookie
Heat oven to 160 Deg C
This quantity makes 20 maccaroons
4 egg whites
pinch salt
1 tsp vanilla
few drops almond oil
1 cup AS
5 drops liquid sweetner
1/2 cup ground almonds
2 cups unsweetened dessicated coconut
beat whites to stiff peaks
add sweeteners and flavouring .
beat whites to make meringue
fold in ground almonds , salt and coconut
mixture should slacken off by now .
drop big teaspoon fulls onto a baking tray
bake for 20 minutes and leave to cool in oven
a yummy treat/pick- me -up with a mid morning cup of coffee
Rob
Last edited by Kristine : Thu, Oct-30-03 at 14:41.
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