Coconut Macaroons: OK guys cant keep this one a secret much longer !!
This recipe makes delish coconut maccaroons . Carb count 1 g per cookie
Heat oven to 160 Deg C This quantity makes 20 maccaroons 4 egg whites pinch salt 1 tsp vanilla few drops almond oil 1 cup AS 5 drops liquid sweetner 1/2 cup ground almonds 2 cups unsweetened dessicated coconut beat whites to stiff peaks add sweeteners and flavouring . beat whites to make meringue fold in ground almonds , salt and coconut mixture should slacken off by now . drop big teaspoon fulls onto a baking tray bake for 20 minutes and leave to cool in oven a yummy treat/pick- me -up with a mid morning cup of coffee :thup: Rob |
This sounds wonderful! I have this coconut that I haven't managed to open yet and this gives me the impetus I need to hammer away at it--literally.
By the way, where do you get unsweetened coconut? |
unsweetened shredded coconut
comes from any store , I found mine in the baking section , but I suppose you could get it in a health food store , be careful that there is no sugar added . They are yummy , make sure you use fresh egg white in order to get a real stiff meringue . Good luck |
This sounds good.....What is the one cup of AS?....I don't know what "AS" is?...Also, is your liquid sweetner Stevia?....Julie
|
AS is artificial sweetener in powder form
I use cyclamate liquid sweetener but you can use anything . |
Hi Rob :)
This recipe looks wonderful--and macaroons are one of my very favorite things! Could I use DaVinci french vanilla syrup in place of the liquid sweetener? and perhaps leave out the vanilla if I did that? DaVinci is sweetened with Splenda, and I would rather use that than other AS's. thanks for the recipe... can't wait to try it :) ~Debbie~LoveSong~ :daizy: |
OMG
I have to try this, and I just got a brain stormmm. I just made up the peanut butter cups, SOOOOOO I was just thinking about making these, putting them in a cup cake paper and pour the Peanut Butter cup stuff over them yummmmmm, Oh thank you for the recipe, My recipe collection is growing by leaps and bounds. I haven't had the urge to really cook in over a year, now I find myself setting up my kichten to have everything handy to run and try every new recipe. I only have one draw back, I am still only doing 20 carbs a day, soooo after I cook It I test it out on the kids, and put me some away for the next day LOL. If it past the kid test then it's got to be good. :) |
Lovesong ,
I'm sure that Davinci syrup would be just fine but the meringue would not be very stiff and I was amazed how stiff it gets with splenda . I am sure it would be ok , just try it out . They should come out nice and fluffy looking with a crusty exterior and a soft interior . I once used dried egg white and it was not as nice because the meringue was not stiff enough . |
Surfinmom,
I like the way you use your kids as the guinea pigs :lol: seriously , you should not stay on 20 grams for too long There is no benefit to be had by doing that , you will find that you begin to loose quicker if you eat more carbs . You should not be afraid of going up to 30 grams at least . Rob |
recipe sounds awesome
|
wanted to put this one back on the front page so i can find it easy, cant wait too try this one!! thx rob
|
I have been looking for this. Back to the front page with this. Can't wait to try. :)
|
Made these for my son's concert reception. I still have not found unsweetened coconut (hey-this is west texas!) but even with the Baker's sweetened, they are still just 5C/Tbs. I figure that's 2 cookies. Mine were pretty "blobbish" looking, but they ate just fine ;)
BTW- I get the oven temp as 320 F. Can you edit the main recipe for us non metrics? Thanks. |
Original recipe says bake at 160 degrees C. Is this correct. Want to try these. Thanks
|
Sorry or is it farenheit?
|
All times are GMT -6. The time now is 23:29. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.