Wed, Oct-22-03, 17:23
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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ECA stack is ephedera, caffine, and asprin.
You don't have to take it. Caffine or other suppliments are purely a matter of personal choice. Many choose not to use ephedera, and it can be harder to find these days
If you do choose to use it, make sure to start at a low dose, and never go above the recomended dosage. It's one of those things to many people think if a little is good, alot must be better, and they can do serious damage.
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