has anyone had some success with it? what I mean is...the way Bodyopus is scheduled with workouts being on mon and tues, cardio on wed and thurs, then grand depletion workout on fri...i was wondering if anyone has had success spiking their insulin with high GI carbs before the workouts and was still able to drop back down into ketosis for the fat burning effects. i figured if we can do it with the fri workout, why not with the mon and tues workouts?

also, has anyone tried it and ran into some problems?

thanks in advance

sporto