HELP!! How long can I stay at this level??? : Triple Digits Club Forum : Active Low-Carber Forums

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HELP!! How long can I stay at this level???

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Sat, Oct-18-03, 13:59

Mr.Mel

Senior Member

Posts: 150

Plan: Atkins
Stats: 416/369/185 Male 5 ft. 8 in.

BF:
Progress: 20%

Location: Racine, Wisconsin

HELP!! How long can I stay at this level???

I've been doing Atkins since May 27th and have lost an average of 6 pounds a month. I can't go over 20 carbs per day or I don't seem to lose anything. It's been 4½ months and I have a lot of weight to lose. How long can I stay at this carb level safely. The DANDR is not real specific on this, it just mentions you can stay at Induction levels about 6 months safely. I may need to be at this level for years. Anyone got any wisdom about this?

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