OK... so I know when you are in ketosis you are producing ketones from both dietary fat and bodily fat. So my question is, how can you ensure that you are in fact burning bodily fat and not just dietary fat... because I eat a lot of fat during the day and I wonder if the "purple" on the ketostix is just from that and not from burning my own stores... Maybe I am missing something here? I don't think I understand the process as well as I'd like to.

Thanks!
Tangie