Thu, Sep-18-03, 09:26
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Senior Member
Posts: 145
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Plan: Atkins and then CAD
Stats: 157/155/135
BF:33.5/33.1/24
Progress: 9%
Location: Ontario, Canada
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Emotional eating - here I go........
.......back to induction again.
Ever since I went back to work (I work as an Educational Assistant with the school board), I've had difficulty with this WOE. I don't eat 'illegal' carbs, but I tend to overeat the legal ones. ( nuts, Atkins bars)
Even though my daily carbs stay within limits, my calories have jumped from an average of 1400 (preOWL), to 1900 (OWL).
Needless to say, even with regular exercise, I am just maintaining, not losing. Sooooo, I think I will go back to induction to gain back some control over my eating habits.
Does anyone else have to do this periodically??
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