Emotional eating - here I go........
 

.......back to induction again.

Ever since I went back to work (I work as an Educational Assistant with the school board), I've had difficulty with this WOE. I don't eat 'illegal' carbs, but I tend to overeat the legal ones. ( nuts, Atkins bars)

Even though my daily carbs stay within limits, my calories have jumped from an average of 1400 (preOWL), to 1900 (OWL).

Needless to say, even with regular exercise, I am just maintaining, not losing. Sooooo, I think I will go back to induction to gain back some control over my eating habits.

Does anyone else have to do this periodically??

Going back on induction is fine, but if you have a real struggle with it, why not cut out the bars, nuts, maybe replace hard cheese with cottage cheese.
Those bars and nuts can work againist so many, I think it may just be the trick for you :idea:

Good Luck Kathy