Walking

1.2 miles in the morning before breakfast.

1.2 miles again in the evening.

Walking speed is moderate because I've had both hips replaced.

Weight Lifting

I use light dumbbells and high reps. I do 15 reps for a while then up it to 20 reps for a while.

curls x6
side shoulder raises x5
front shoulder raises x5
rows x5
bench press x6
tricep extension x5

Average 3 times a week lifting weights. Sometimes if I have the energy and motivation, I train lightly 3-4 days in a row then take a few days off. I seem to be metabolically resistant, so this helps me get into a deeper ketosis.

I usually take at least one day off a week.