Wed, Sep-17-03, 12:07
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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mudknife'w gym log
Walking
1.2 miles in the morning before breakfast.
1.2 miles again in the evening.
Walking speed is moderate because I've had both hips replaced.
Weight Lifting
I use light dumbbells and high reps. I do 15 reps for a while then up it to 20 reps for a while.
curls x6
side shoulder raises x5
front shoulder raises x5
rows x5
bench press x6
tricep extension x5
Average 3 times a week lifting weights. Sometimes if I have the energy and motivation, I train lightly 3-4 days in a row then take a few days off. I seem to be metabolically resistant, so this helps me get into a deeper ketosis.
I usually take at least one day off a week.
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