Fri, Sep-12-03, 18:23
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New Member
Posts: 1
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Plan: Strict: Under 20 carbs daily
Stats: 307/288/199
BF:
Progress:
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First Timer!
I am a "newbie" here. I am very interested in all of the challenges, and am also looking for an encouraging supportive buddy or buddies. I have been on a very strict low carb diet for 2 months now. In my first month, I lost 9 pounds. This month, I have lost 10 pounds. However, I am a victim of scale abuse. Today, I am a little depressed. I have 2 herniated disks in my back, preventing me from exercising. I have not exercised yesterday or today. That in itself is depressing. I was doing so well, and now, I feel I lost it. I got on the scale today and I gained almost 4 pounds in 2 days. That is so frustrating. I guess I have not drank enough water the last few days either, considering going to the bathroom hurts the back. I guess I need to wait until my back feels better (maybe monday) but for now, I am stuck in a rut.
I started my journey at 307 pounds, and now I am at 288. I have a long way to go. Does anyone have any encouraging words, or pointers to keep me going? It would really appreciate it!
Jolynn
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