"Doing my own thing" LCers...question : General Low-Carb Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > General Low-Carb
"Doing my own thing" LCers...question

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Fri, Sep-12-03, 05:19

yvonne326

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

"Doing my own thing" LCers...question

For those of you who are not following a particular plan (i.e. Atkins, CAD, Protein Power..etc.), what is "your" plan like and how has your success been? BTW...I started on Atkins and lost 40 lbs since 4/6/02 but got bored and unable to stay in ketosis.

I basically follow a lower calorie/higher carb program with exercise. I do well when I fall in the guidelines.

Calorie max: 1600
Carb range: 35-45
Fat percentage: 55-60 on average
Protein: Under 120 grams
Exercise - 3X week

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Stagnant Type 2 with a Question	DerBlumers	Dr.Bernstein & Diabetes	25	Tue, Dec-14-04 10:09
Newbie Squash-er question and a bonus question:)	vyyz	Beginner/Low Intensity	4	Wed, May-12-04 12:29
A question about weight gain...	faeriegirl	Atkins Diet	4	Tue, May-13-03 00:19
question for the experienced LC'ers	bluugirl	General Low-Carb	1	Fri, Aug-10-01 19:52

All times are GMT -6. The time now is 11:51.