Fri, Sep-05-03, 23:28
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Registered Member
Posts: 30
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Plan: Atkins
Stats: 170/168/120
BF:
Progress: 4%
Location: Arizona
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Percentages?
I can't find the percentages for fat to protein to carbs in the book anywhere and I know I have read them once. Can anyone help me. Today my percentages were Fat 67%, Carb 2%, Protein 31%. I need to know if this is good and calories were 1600. I have been in a serious stall for over 3 weeks and can't figure it out. And no I am NOT losing inches. I have only lost a total of 3 pounds in 3 1/2 weeks doing induction the whole time and in ketosis all the time too, no cheating what so ever.
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