Thu, Aug-28-03, 22:07
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Leeloo Wannabe
Posts: 1,339
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Plan: Maint./Low GI (good carb)
Stats: 143/135/135
BF:25.6%/21.9%/>20%
Progress: 100%
Location: Canada
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Free Day on LC BFL...can you still have it?
Can you still have a "free day" on BFL if you are doing a LC version of BFL? I have successfully completed two challenges of regular, by-the-book BFL, but have since discovered the LC way of life. When doing BFL before, I enjoyed knowing I had the freedom on that free day to eat my forbidden foods and found that I could EASILY stay on the plan for the other 6 days knowing I could have the treat I craved on my "day off". Quite often by my day off I didn't crave that treat anymore, but it was still peace of mind knowing that it was coming. When I indulged on my free day...I indulged completely, and still had an awesome result on the program. Has anyone done LC BFL and indulged on their free day?
Thanks for any input!
Lily
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