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South Beach COnfusion

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#1 ^

Wed, Aug-27-03, 20:23

melly50

Registered Member

Posts: 35

Plan: atkins
Stats: 227/217/160
BF:
Progress: 15%

South Beach COnfusion

It's bad enough that when you are on a program everyone who isn't has something to say to you. I havebeen on Atkins for a couple of months; had great resultsin the beginning, not much now. A co worker is doing South Beach and put the book on my desk. I am thoroughly confused. I have always believed in gylcemic index, and I have pre diabetes, so I have to watch sugar anyway. But I've also been told the extra fat keeps me satisfied and away from sugar. Should I try South Beach? I have a history of heart problems in my fanily and WANT SO MUCH to lose the extra 40 lbs.... and seem to not be able to. No matter what. Any thoughts?

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