2 weeks ago I went with kids to the beach. It's a carbo land. I actually had the most healthy time of the summer there -- lots and lots and lots of walking, biking and yoga. I felt the best I did all summer. But I ate a few icea creams and pasta etc. Came home. Said fuggetaboutit and started over. BUT THEN I was in the blackout in New York. Stuck at my friend's for 2 days. Nothing to eat but what we had (you guessed it) lotsa guacamole dip and chips. Not much else. And ice cream. I was really injured because I had to walk 5 miles in bad shoes. I could have done the 5 miles in good shoes, but when I saw my feet on Friday morning in the light, oh boy, baby. Blisters all over. They looked like swollen jellyfish. Anyway, I got home and was a little bummed out -- all of these disruptions to my Atkins routine. Plus everybody is telling me, Atkins is no good, do South Beach. What's that all about? Meanwhile I am convinced I don't lose more (when I'm good) because I don't go to the bathroom, plus medication. What can I do? Well guys, I came home and started over AGAIN. I guess that's pretty amazing in and of itself. It's just that the diet doesn't feel like a great eating plan these days. I made zero keto pasta, and that worked well, turned purple. I went on the website and ordered a bunch of stuff to keep it interesting It just doesn't feel healthy. But ok, I'm doing it. Can you guys chime in with some support here? And how did I get 3 eggs on my logo, I'm still a fat rat, despite the fact that I swam 20 laps today NO PROBLEM, and when I was stuck in New York, I climbed 10 flights and only had a lsight heart attack on level 6.

Bye. and Help.