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Soluble and Insoluble Fiber

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Tue, Aug-19-03, 10:42

DD01

Registered Member

Posts: 56

Plan: Atkins/SugarBusters
Stats: 203/177/120 Female 5' 3

BF:lost 9.65% so far
Progress: 31%

Soluble and Insoluble Fiber

Hi again,

I have a question about some cereal I found. Here is the info:

Total carbs: 28
Dietary Fiber 10
Soluble Fiber 1
Insoluble Fiber 9

I know u can subtract the Dietary Fiber from the total carbs. What about the other fiber? Can you subtract soluble and insoluble fiber?

Thanks,
DD

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