Thu, Aug-14-03, 14:49
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New Member
Posts: 2
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Plan: my own
Stats: 195/185/165
BF:
Progress:
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confused
Hello,
please forgive my ignorance. i have been carbing down for a week, i work at whole foods in the meat dept so the diet can be beneficial, however, i'm aittle confused withthe labels. i was looking for a low carb bar and it said 3 grams of carbs, but when i looked behind in the ingredients it listed the carbs at 24 g. When you are low carbing, do you count your grams by the sugar, so if a product has no sugar, and lists 25 carbs, did i blow my whole days worth? i'm pretty confused, i have purchased dr. Atkins breading to fry fish, it list 5 carbs or so and 1 gram of sugar, how do you calculate please help!! thank you seth
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