Day 1 sure was great, for both my husband and I. We had crab legs in drawn butter last night. OMG!! It was so good!

I have some questions about my food intake on day 1, though..

1. I had 80 grams of fat, 19 carbs, 5 Fibres, and 104 grams of Protein. Is 140 too high in Proteins?

2. Is there a ratio I should shoot for between fat, carbs and protein?

3. What the heck does "NSF" mean on the foot list at Fitday?

4. Can I eat scrambled eggs every morning. Compared to 2 eggs a week, a dozen eggs seem quite insane, but I can't find non-nitrate sausage or bacon...

5. I've had a wicked caffeine withdrawal headache since yesterday. Any idea when it will go away?

Ths site is a blessing. Appreciate all and any help you can send my way.

Thanks in advance.

Maddy