For the last 3 months I have been steadily losing - 14 pounds. I was fine with this slow weight loss, so when I stalled out for a few weeks, I didn't worry about it. BUT, today I weighed and have gained 2 pounds back. Very bad. I am hoping this is water and drank a gallon today. I am using fitday and my percentages are always 5% carbs, 35% protein, and 60% fats. I had read that those were the best percentages. My calories range around 1000-1500. I have a salad a day, almost never eat LC candies, and drink my water. I know this diet works, my husband has been eating almost exactly what I have and he has lost 25 pounds. I have decided I have the wierdest metabolism and the fat gene is getting smarter. Any suggestions?