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Total Carbs versus Effective Carbs

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Wed, Jul-23-03, 14:44

Freebrd

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Posts: 24

Plan: Dr. Atkins
Stats: 241/224/135 Female 5 feet 3 inches

BF:
Progress: 16%

Location: Ohio

Total Carbs versus Effective Carbs

Could anyone tell me the difference between total carbs and effective carbs? I was looking at Pure De-Lite candy bars and this is what the label says 15g total carbs , 3g effective carbs. Is it ok to eat this on Atkins ? Any input would be appreciated !!!

Last edited by Freebrd : Wed, Jul-23-03 at 14:48.

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