Fri, Jul-18-03, 13:22
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 232/205/147
BF:
Progress: 32%
Location: Nottingham, UK
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Anyone binge on SF foods?
Hello
I've been having a problem lately where my meals are fine for being on Atkins BUT I keep binging on SF foods like SF Angel Delight and gluten-free chocolate digestives (3.6 each, but I eat about 9 in one go.).
I know it's because I'm not making proper meals or proper food when I'm hungry, but at the moment I'm also depressed and one of the things I don't care about anymore is cooking (Along with housework... they're going hand-in-hand) and I pick up stuff from the supermarket on the way home from work... when I'm hungry.
I know this is some sort of simple 'eat a tuna salad when you're hungry not some biscuits and don't go near the supermarket' but it's like Sainsbury's is my dealer!!!!! And I can only take so much tuna in one day.....
I also started a new job this week so could me not being used to the routine be contributing to this also?
Does anyone else have a problem with SF food addiction and how do you overcome this?
PS - I have a terminal sweet tooth.
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