Hello Everyone! Im 28 Years Old, And For The Past 10 Years I Have Gone From 140 To 210.i Went To My Doctor And She Told Me To Try Atkins, Because I Was Pre-diabetic.my Insulin Level Was Through The Roof.i Have Been Keeping A Food Journal And I Am Eating 30 To 40 Carbs A Day.is That Good?i Have Researched Alot On The Internet And I See Conflicting Theories On What To Eat.i Didnt Buy Fruit Because I Dont Know If Thats Allowed. I Am Going To Buy The Atkins Book As Soon As Possible, But Until Then What Do I Eat?is Diet Wheat Bread Ok?