Sat, Jul-12-03, 19:58
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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I haven't really been trying anything - just trying not to go crazy with food and carbs... trying not to kill everyone in my life with my mood swings during pms! I just try to keep up what I normally do - lots of water (gallon+), maintain exercise, vitamins and supps... I do eat more food - allow more treats, for example low carb cocoa, etc. I've been looking into herbal remedies for pms but haven't bought anything yet... I'll talk to more women first and get some ideas/experiences. I get it really bad so it's definitely something I'm not going to give up looking into. I'll let you know if I come up with anything good.
take care!
Meg
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