Hi everyone, I dont know if this is the place to do it so I will just say Hi from Winnipeg!

I am 28yrs old and just discovered I am a CARB JUNKIE!!! I literally lived off chocolate milk and double chocolate chip muffins and pizza and mr noodles!!

So here I am on day 3 of my carbless life.. LOL ARGH!!!!

Ok for breakfast I have been having a 2 egg omelete <never could spell the damn thing> with a slice of cheese, a glass of crystal light.

For dinner last night I had 2 small chicken breasts/boneless/skinless sauted in butter with green pepper and mushrooms, sprinkled some marble cheese shreds over top.

Small tossed salad with italian dressing, glass of crystal light.



For snack I had a coffee with sugar twin and 1 tblsp of whitener.

Does what I have been eating sound ok??


I did have a headache first day but I dont think it was from diet. but might be. I feel like I am eating enough and have lost a pound a day. I am putting scale away now for a week. And will continue with just a weekly weigh in.


I love chicken and I love veggies so could someone please help me out and let me know what veggies are ok to eat? I need to spice up my chicken breasts with a side dish.



Oh yeah last nigh with my chicken i added a sauce on the side to dip my chicken in.. and it was great..... I read the label first and there were no carbs or sugar!...Then I read here today somewhere that fructose/glucose is SUGAR!!! AHHHHHHH I have been duped by a ingredient label!! So other then that little mishap I think I am on the right track.. its nice to see others in the same boat as me.

Well its after 4pm and I can tell you I am absolutely dying to eat something.. so off to the store I go .. for some more chicken and mushrooms and I think I will add some spinach this time.

Oh yeah.. what olives can I eat? green or black?


Does anyone else find that aspartame in drinks makes you feel like you have empty feeling in your stomach or a burning feeling??

I have never liked diet pop and I think thats why. Maybe I should switch over to splenda??

Can I make kool aid with splenda? I mean would that be ok?
I like a cold light drink through out the day but like I said I dont think this aspartame agrees with me. Crystal light uses aspartame.. maybe kool aid with splenda is a better idea.?

Sorry for running on about this I just have a lot of questions and alot of time on my hands.. lol

Look forward to any and all advice.

Best regards
Blondie28
Shannon