Fri, Jul-11-03, 12:20
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Registered Member
Posts: 88
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Plan: atkins
Stats: 254/216/145
BF:
Progress: 35%
Location: SF Bay Area
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fat, calorie, protein intake?
i've heard most people say to get 70% fat. i can't seem to do that without going really high in calories (near the 3000 mark). and i'm wondering if i'm eating too much protein. it's usually around 40 %. any ideas on how i can increase fat and decrease protein? i pretty much eat the same thing, as my fitday journal shows. is there such a thing as too many calories? any help would be appreciated.
thanks!
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