hey guys! i am following atkins very closely, counting carbs (always 20 or less; it keeps my cravings down and my moods stable), and working out 4-5 times a week. i do the firm tapes 3X a week (which even up to about 30 min. cardio and 30 min. weight training) and jog once or twice for 30-45 minutes. okay, as of late, i have felt so limp after working out. not only directly after, but the next day too! i have been doing this workout regimen for about a month now; why just now am i experiencing this? i've given myself an extra rest day, too. any ideas would be appreciated! thanks! i did just start counting calories because i experienced a weight gain from overeating. i'm not restrictive...keeping it right at 2000. this includes everything...oils i cook with, butter, etc. i need to know what's going on!