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Portion Size?

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Mon, Jul-30-01, 14:55

wannabthin wannabthin is offline

Registered Member

Posts: 36

Plan: Atkins
Stats: 137/132/122
BF:
Progress: 33%

Location: USA

Portion Size?

I've noticed in doing research that there is no limit to the portion size. Only to stop when you are full. Sometimes it takes a good :20 to get that full feeling after I've stopped eating.

How many eggs? How many pieces of bacon? How big of a salad? How many oz. of meat?. etc. etc.???

What are good snacks? I usually get hungry around 10am which is too early for lunch. Then when most people eat dinner around 5 or 6, I'm at the gym or taking the kids to one type of practice or another so I don't get to eat dinner until around 8. I need fillers...THANKS!

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